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Vegan Roasted Poblano-Corn Chowder

Creamy Vegan Roasted Poblano-Corn Chowder You’ll Crave

This Vegan Roasted Poblano-Corn Chowder offers a rich, creamy texture with smoky poblano peppers and sweet corn, making it a delightful comfort food.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soups
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons Avocado Oil Substitute with olive oil if desired.
  • 2 pieces Poblano Peppers Use bell peppers for a milder option.
  • 1 piece Jalapeño Pepper Omit for a milder soup.
  • 4 cloves Garlic Fresh garlic is recommended.
  • 16 ounces Corn Fresh corn is ideal, frozen is a great substitute.
  • 1 medium Yellow Onion Shallots can be used for a sweeter taste.
  • 4 cups Vegetable Stock Homemade or store-bought.
For the Greens
  • 2 cups Curly Kale Substitute with spinach if desired.
For the Creaminess
  • 1 can Coconut Milk Regular dairy cream can be used if not vegan.
For Seasoning
  • to taste Salt
  • to taste Pepper
  • to taste teaspoon Cayenne Powder
For Serving
  • 1 medium Avocado Optional garnish.
  • to taste teaspoon Red Pepper Flakes Optional for extra heat.

Equipment

  • Oven
  • Baking sheet
  • large pot or Dutch oven
  • Food processor
  • Immersion blender

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C). On a lined baking sheet, arrange the poblano peppers, jalapeño, and whole garlic cloves. Drizzle with avocado oil and sprinkle with salt. Roast them for 20 minutes until skins blister and darken.
  2. Once roasted, let the peppers cool for about 10 minutes. Peel off the skins and chop coarsely or pulse in a food processor until finely diced.
  3. If using fresh corn, husk the ears and cut kernels off the cobs. Reserve a small handful for garnish. If using frozen corn, measure out 16 ounces.
  4. In a large pot, heat remaining avocado oil over medium heat. Sauté the diced yellow onion for about 4-5 minutes until soft and translucent.
  5. Stir in the minced roasted peppers and garlic, cooking for an additional 3-5 minutes. Pour in the vegetable stock and bring to a gentle boil.
  6. Lower heat to a simmer and add half of the corn, coconut milk, and kale. Simmer for 10-15 minutes, allowing flavors to combine.
  7. Blend the chowder with an immersion blender for a smooth consistency, leaving some chunks for texture if desired.
  8. Stir in remaining corn and simmer for another 10 minutes. Adjust seasoning to taste.
  9. Ladle chowder into bowls, garnish with reserved corn and avocado slices. Sprinkle red pepper flakes on top if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 800mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 80IUVitamin C: 30mgCalcium: 5mgIron: 10mg

Notes

Refrigerate leftovers in an airtight container for up to 5 days, or freeze for up to 3 months. Add a splash of water when reheating if thickens too much.

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