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White Chickpea Chili

Creamy White Chickpea Chili in Just 30 Minutes

This Creamy White Chickpea Chili is a quick, vegetarian, and gluten-free comfort food masterpiece.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Chili Base
  • 2 cups canned chickpeas rinsed and drained
  • 4 cups vegetable broth or chicken broth
  • 1 can coconut milk
  • 1 cup salsa verde homemade preferred
For the Veggies
  • 2 cups mixed vegetables e.g., bell peppers, carrots, corn
For Extra Protein
  • 1 cup cannellini or black beans rinsed and drained

Equipment

  • Large pot
  • Colander

Method
 

Step-by-Step Instructions
  1. Begin by rinsing and draining the canned chickpeas and beans in a colander to remove excess sodium. Then, chop your mixed vegetables, like bell peppers and carrots, into bite-sized pieces.
  2. In a large pot, heat a drizzle of olive oil over medium heat until shimmering. Add the chopped vegetables and sauté them for about 5 minutes, stirring occasionally.
  3. Next, stir in the rinsed chickpeas, beans, vegetable broth, coconut milk, and salsa verde into the pot. Mix well to combine all the ingredients.
  4. Reduce the heat to low and let your White Chickpea Chili simmer uncovered for 15 to 20 minutes.
  5. Once your chili has reached the desired thickness and flavor, ladle it into warm bowls. Garnish with fresh cilantro, lime, or avocado as desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 700mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Use uniform cuts of vegetables for even cooking. For a thicker chili, simmer longer or reduce broth. Adjust seasoning during cooking and store leftovers properly.

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