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–+ servings
Crispy Black Bean Tacos

Crispy Black Bean Tacos for a Flavor-Packed Weeknight Treat

These Crispy Black Bean Tacos are quick, nutritious, and delicious, perfect for weeknight meals.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 can Canned Black Beans Drained and rinsed
  • 1 medium Onion Chopped
  • 2 cloves Garlic Minced
  • 1 can Chipotle Peppers in Adobo Sauce
  • 2 tablespoons Tomato Paste
  • 1/2 cup Vegetable Stock Check for gluten-free options
For the Tacos
  • 8 pieces Corn Tortillas Warmed
  • 1 cup Cheese (Pepper Jack or Vegan Cheese) Optional
  • 2 tablespoons Fresh Lime Juice To taste

Equipment

  • Large skillet
  • microwave
  • Baking sheet

Method
 

Step‑by‑Step Instructions for Crispy Black Bean Tacos
  1. Prep Ingredients: Gather all ingredients, chop onion and garlic, and mince chipotle peppers.
  2. Sauté Aromatics: Heat oil in a skillet, sauté onion for 5 minutes, then add garlic, chipotle peppers, and tomato paste for 2-3 minutes.
  3. Build Filling: Add black beans and vegetable stock, lightly mash and simmer for 5 minutes, then add lime juice.
  4. Warm Tortillas: Wrap tortillas in a damp paper towel and microwave for 30 seconds or steam for pliability.
  5. Assemble Tacos: On a baking sheet, spoon filling onto tortillas, add cheese, and fold in half.
  6. Bake: Preheat oven to 400°F, bake for 15-20 minutes, flipping halfway until golden brown.
  7. Cool and Serve: Allow to cool slightly before serving with toppings.

Nutrition

Serving: 1tacoCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 400mgPotassium: 400mgFiber: 7gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

These tacos can be customized with various toppings and fillings according to your preference.

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