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Crispy Black Bean Tacos

Crispy Black Bean Tacos – Your New Favorite Taco Night Recipe

Crispy Black Bean Tacos are a delightful vegetarian option, perfect for quick dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 220

Ingredients
  

For the Tacos
  • 2 cups Black Beans can substitute with pinto beans or kidney beans
  • 8 pieces Corn Tortillas warm briefly in a microwave or steam
  • 1 cup Pepper Jack Cheese substitute with vegan cheese for a dairy-free option
  • 1 medium Onion sauté until golden; can use red or shallots
  • 2 cloves Garlic minced; garlic powder can work in a pinch
  • 2 pieces Chipotle Peppers in Adobo Sauce adjust based on your spice preference
  • 1 cup Vegetable Stock can use chicken broth or water
  • 1 teaspoon Cumin for depth of flavor
  • 1 teaspoon Chili Powder for depth of flavor
  • 2 tablespoons Fresh Lime Juice can omit if preferred

Equipment

  • skillet
  • Baking sheet
  • microwave
  • potato masher

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients and preheat your oven to 400°F (200°C). Rinse and drain the black beans, chop the onion and garlic.
  2. In a large skillet over medium heat, add oil and sauté the chopped onion until soft and golden, about 5 minutes. Add minced garlic, chipotle peppers, cumin, and chili powder, cooking for an additional 1-2 minutes.
  3. Reduce heat to low, stir in black beans and vegetable stock. Lightly mash the beans, letting them simmer for about 5 minutes. Squeeze in fresh lime juice.
  4. Wrap corn tortillas in a damp paper towel and microwave for 30 seconds to enhance flexibility.
  5. Lightly oil a baking sheet and place a warmed tortilla down. Add a scoop of the black bean mixture and sprinkle with cheese. Fold the tortilla over.
  6. Arrange the tacos on the baking sheet and bake for 15-20 minutes, flipping halfway through, until golden brown and crispy.
  7. Remove from the oven and let cool for a few minutes before serving with toppings.

Nutrition

Serving: 1tacoCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 400mgPotassium: 400mgFiber: 6gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 15mgIron: 10mg

Notes

Prep all ingredients first, sauté onions carefully, avoid overfilling tacos, keep tortillas warm, and allow to cool slightly after baking for best texture.

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