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Chickpea Vegetable Nuggets

Crispy Chickpea Vegetable Nuggets Kids Will Love

These Chickpea Vegetable Nuggets are a delightful, nutritious finger food loved by kids and parents alike.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 nuggets
Course: Snacks
Cuisine: Vegetarian
Calories: 173

Ingredients
  

For the Base
  • 1 can Canned Chickpeas Provides protein and texture; use cooked chickpeas for convenience.
  • 1 cup Grated Zucchini Adds moisture and nutrition; substitute with grated carrot or spinach to mix it up.
  • 1 cup Grated Carrot Contributes natural sweetness and color; can be swapped for more zucchini or any other veggies you have on hand.
  • 1 medium Minced Onion Enhances the overall flavor; shallots or green onions work as excellent alternatives.
For the Seasoning
  • 1 teaspoon Italian Seasoning Offers a delightful blend of herbs; feel free to replace with your favorites like oregano or basil.
  • 1/2 teaspoon Sea Salt Essential for flavor; adjust to fit your palate.
  • 1 clove Garlic (fresh or powder) Infuses aromatic flavor; use less or omit if you prefer a milder taste.
  • 1/4 teaspoon Black Pepper Adds a hint of heat; adjust according to your spice preference.
  • 1 teaspoon Paprika Contributes a smoky depth; substitute with cayenne if you’re looking for a spicier kick.
For Binding
  • 2 large Eggs Binds all the ingredients together; for a vegan version, substitute with flax eggs.
  • 1 cup Oat Flour or Breadcrumbs Acts as a binder; you can use gluten-free breadcrumbs to make it more inclusive.
For Cooking
  • 1 tablespoon Olive or Avocado Oil Used for frying; feel free to replace with coconut oil if that’s your preference.

Equipment

  • Food processor
  • skillet
  • Measuring Cups
  • Measuring Spoons
  • Kitchen towel

Method
 

Step-by-Step Instructions
  1. Begin by grating the zucchini and carrot, then place them in a clean kitchen towel or cheesecloth. Squeeze well to remove excess moisture.
  2. In a food processor, combine the drained veggies with the canned chickpeas, minced onion, Italian seasoning, sea salt, garlic, black pepper, paprika, and eggs. Pulse the mixture until well blended but still slightly chunky.
  3. Heat a tablespoon of olive oil or avocado oil in a large skillet over medium-high heat. Portion out the mixture and carefully place the nuggets in the pan. Cook for 3-5 minutes on each side until golden brown and crispy.
  4. Transfer the cooked nuggets to a plate lined with paper towels. Serve warm with your favorite dipping sauce, like marinara or hummus.

Nutrition

Serving: 1nuggetCalories: 173kcalCarbohydrates: 18gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 300mgPotassium: 200mgFiber: 4gSugar: 1gVitamin A: 200IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

These nuggets can adapt to your pantry; feel free to swap ingredients and experiment with spices.

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