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–+ servings
Healthy Zucchini Fritters

Crispy Healthy Zucchini Fritters for Guilt-Free Snacking

Healthy Zucchini Fritters are a delicious guilt-free snack packed with veggies and protein.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 fritters
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fritters
  • 2 cups Zucchini Grated and drained
  • 2 large Eggs Acts as a binder
  • 0.5 cups Oat or Almond Flour Gluten-free alternative
  • 0.5 cups Parmesan Cheese Optional for flavor
  • 0.5 cups Greek Yogurt Can substitute with plant-based yogurt
  • 2 cloves Minced Garlic
  • 2 tablespoons Fresh Herbs Optional; customize with basil, mint, or chives
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
Optional Toppings
  • 0.5 cups Yogurt For dipping
  • 1 medium Avocado Sliced or mashed

Equipment

  • non-stick skillet
  • Box Grater
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Wash the zucchini thoroughly, trim both ends and grate it. Squeeze out the excess moisture.
  2. In a mixing bowl, combine the drained zucchini with eggs, flour, parmesan cheese, yogurt, garlic, and herbs. Season with salt and pepper.
  3. Preheat a skillet over medium heat, add olive oil until shimmering.
  4. Drop portions of the batter into the skillet, shape into patties, and cook for 3-4 minutes until golden brown. Flip and cook for another 2-3 minutes.
  5. Remove from skillet and drain on paper towels. Serve hot with optional toppings.
  6. For air frying, preheat air fryer to 400°F, shape fritters, and cook for 8-10 minutes, flipping halfway.

Nutrition

Serving: 1fritterCalories: 120kcalCarbohydrates: 10gProtein: 6gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 250mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 150IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

These fritters are great for meal prep and can be customized with various add-ins.

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