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–+ servings
Smashed Carrots

Crispy Smashed Carrots: A Delightfully Healthy Side Dish

Crispy Smashed Carrots are a healthy and gluten-free side dish that elevates ordinary carrots with a delightful crunch and vibrant flavors.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American, Healthy
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crispy Carrots
  • 1 pound Carrots Fresh and vibrant
  • 3 tablespoons Olive Oil For drizzling
  • 1/4 cup Parmesan Cheese Grated, can substitute with vegan cheese
  • 1 teaspoon Garlic Powder For flavor
  • 1 teaspoon Smoked Paprika For additional flavor
  • 1 teaspoon Salt To taste
  • 1/2 teaspoon Black Pepper To taste
  • 2 tablespoons Fresh Parsley Chopped, for garnish
Optional Flavor Enhancements
  • 1 teaspoon Lemon Zest For a citrus zing
  • 1 tablespoon Balsamic Glaze For drizzling
  • 2 tablespoons Nutritional Yeast For a vegan cheesy flavor

Equipment

  • Baking sheet
  • Parchment Paper
  • Large pot
  • Flat-Bottomed Object

Method
 

Step-by-Step Instructions for Crispy Smashed Carrots
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Wash and peel the carrots, slice them into thick rounds, and boil in salted water for 10-12 minutes until fork-tender.
  3. Smash the cooled carrot rounds using a flat-bottomed object to achieve half their original thickness.
  4. Arrange smashed carrots on the baking sheet, drizzle with olive oil, and sprinkle with garlic powder, smoked paprika, salt, black pepper, and Parmesan cheese.
  5. Roast in the oven for 20-25 minutes, flipping halfway until golden brown and crispy.
  6. Remove from the oven, let cool for a minute, garnish with parsley, and serve hot.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 18gProtein: 3gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 2mgSodium: 250mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 18400IUVitamin C: 10mgCalcium: 100mgIron: 0.5mg

Notes

For best results, ensure all carrot rounds are of uniform thickness and don’t overcrowd the baking sheet to avoid steaming.

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