Go Back
–+ servings
Blueberry Banana Oatmeal Smoothie

Delicious Blueberry Banana Oatmeal Smoothie to Energize Your Mornings

Blueberry Banana Oatmeal Smoothie is a nutrient-packed breakfast option that is quick and easy to make.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup blueberries fresh or frozen
  • 1 piece banana ripe
  • ½ cup oatmeal opt for gluten-free if needed
  • 1 cup liquid base (almond milk, coconut milk) choose plant-based for vegan
Optional Add-ins
  • 1 scoop protein powder
  • 1 tablespoon nut butter such as almond or peanut
  • 1 tablespoon chia seeds

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions
  1. Prepare Ingredients: Gather all your ingredients: 1 ripe banana, 1 cup of fresh or frozen blueberries, ½ cup of oatmeal, and your choice of liquid base.
  2. Blend the Base: In a high-speed blender, combine the banana, blueberries, oatmeal with the liquid base. Start with the liquid first.
  3. Achieve a Smooth Consistency: Blend for 30 to 45 seconds, until creamy and smooth.
  4. Adjust Consistency as Needed: If too thick, add a splash more liquid and blend briefly.
  5. Serve Immediately: Pour the smoothie into glasses and enjoy it fresh!

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 35gProtein: 6gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 100mgPotassium: 450mgFiber: 6gSugar: 10gVitamin A: 150IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For optimal flavor, use fresh, ripe ingredients and enjoy the smoothie immediately after preparation.

Tried this recipe?

Let us know how it was!