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–+ servings
Buffalo Cauliflower Steak Recipe

Delicious Buffalo Cauliflower Steak Recipe for Game Day Bliss

This Buffalo Cauliflower Steak recipe is a game changer for flavorful plant-based meals, perfect for impressing guests or enjoying at home.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steaks
  • 1 large head Cauliflower Fresh, for structure
  • 2 tbsp Olive Oil Or avocado oil for a higher smoke point
  • 1 tsp Smoked Paprika Use regular paprika for less intensity
  • 1 tsp Garlic Powder Fresh garlic can be used
  • 1/2 tsp Cayenne Pepper Omit for milder steaks
  • 1 tsp Salt Adjust according to taste
  • 1/2 tsp Black Pepper Adjust according to taste
For the Buffalo Sauce
  • 1/2 cup Hot Sauce Select vegan options
  • 1/4 cup Vegan Butter Or melted coconut oil
  • 2 tbsp Apple Cider Vinegar Lemon juice is a substitute
  • 1 tbsp Maple Syrup Optional, use honey for non-vegan

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Saucepan
  • Whisk
  • Spatula
  • Basting brush

Method
 

Instructions
  1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. Rinse cauliflower under cool water; trim off leaves and thicker stem, then slice into thick steaks.
  3. Whisk together olive oil, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper. Drizzle over cauliflower steaks.
  4. Roast cauliflower steaks for 20-25 minutes, flipping halfway for even browning.
  5. Prepare the buffalo sauce by combining hot sauce, melted vegan butter, apple cider vinegar, and optional maple syrup in a saucepan.
  6. Brush the roasted cauliflower with buffalo sauce and return to oven for an additional 5-10 minutes.
  7. Serve on a platter; garnish with herbs or serve with vegan ranch dressing.

Nutrition

Serving: 1steakCalories: 150kcalCarbohydrates: 8gProtein: 3gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 800mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 300IUVitamin C: 70mgCalcium: 40mgIron: 1mg

Notes

Ensure cauliflower is dry before applying oil; use a sharp knife for even slices. Store leftovers in an airtight container for up to 3 days.

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