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–+ servings
Cottage Cheese and Veggie Bake

Delicious Cottage Cheese and Veggie Bake for Healthy Comfort

This Cottage Cheese and Veggie Bake combines creamy goodness with fresh vegetables, creating a healthy comfort food ideal for busy weeknights.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 medium Zucchini Use seasonal varieties for best flavor.
  • 2 cups Spinach Substitute with kale for bolder taste.
  • 1 medium Red Bell Pepper Or use green peppers for sharper flavor.
  • 1 cup Cherry Tomatoes Halved grape tomatoes work as a substitute.
For the Casserole Base
  • 2 cups Cottage Cheese For a dairy-free option, consider plant-based.
  • 3 large Eggs Swap with egg substitute for a vegan version.
  • 2 cups Shredded Mozzarella Try provolone or gouda for variety.
  • 1/2 cup Grated Parmesan Can be omitted for a dairy-free option.
For Flavoring
  • 2 tablespoons Olive Oil Avocado oil can be a great alternative.
  • 1 teaspoon Dried Oregano Fresh oregano could elevate the dish.
  • 1 teaspoon Garlic Powder Use fresh minced garlic for a more robust taste.
  • to taste Salt and Pepper Adjust to your personal taste.
For Garnishing
  • Fresh Basil or Parsley Any fresh green herb makes a suitable replacement.

Equipment

  • Oven
  • Baking dish
  • Baking sheet
  • Mixing Bowl
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather your baking dish and cutting board.
  2. In a large bowl, toss sliced zucchini, chopped red bell pepper, and halved cherry tomatoes with olive oil, salt, pepper, and dried oregano. Spread onto a lined baking sheet and roast for about 15 minutes.
  3. Mix cottage cheese, large eggs, and half of the shredded mozzarella in a medium bowl until combined and creamy.
  4. Layer roasted vegetables in a greased baking dish, then pour the cottage cheese mixture evenly over them.
  5. Sprinkle remaining shredded mozzarella and grated Parmesan cheese on top. Bake for 30-35 minutes until the top is golden.
  6. Let the bake rest for about 10 minutes before garnishing with fresh basil or parsley.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 120mgSodium: 400mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 20mgCalcium: 300mgIron: 2mg

Notes

Choose seasonal vegetables for the best flavor. This dish can be assembled ahead of time and stored in the refrigerator before baking.

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