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Cottage Cheese Wraps

Delicious Cottage Cheese Wraps: Healthy & High-Protein Treats

Cottage Cheese Wraps are gluten-free, low-carb, high-protein treats packed with flavor and nutrition.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 cup Full-Fat Cottage Cheese Keeps the wraps moist and high in protein.
  • 2 large Eggs Essential for binding the ingredients.
  • 1/2 cup Grated Parmesan Cheese Adds flavor and structure.
  • 1 teaspoon Garlic Powder Delivers flavor without texture.
  • 1 teaspoon Italian Seasoning Enhances the overall taste.

Equipment

  • Blender
  • Baking sheet
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a baking sheet with parchment paper.
  2. Blend the cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning until smooth.
  3. Pour the mixture onto the baking sheet and spread it into a thin rectangle, about 1/4 inch thick.
  4. Bake for 30-35 minutes until golden and set.
  5. Cool completely on the tray before peeling off the parchment.
  6. Cut into sections and fill with your favorite ingredients before rolling up.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 5gProtein: 21gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 300IUCalcium: 200mgIron: 1mg

Notes

Store in an airtight container with parchment paper for up to 5 days in the fridge, or freeze for up to 2 months. Reheat in the oven for the best results.

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