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crispy rice paper dumplings

Delicious Crispy Rice Paper Dumplings You’ll Want to Make Tonight

These crispy rice paper dumplings are a gluten-free treat packed with vibrant vegetables and protein, perfect for any gathering.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 dumplings
Course: Appetizers
Cuisine: Asian
Calories: 200

Ingredients
  

For the Filling
  • 1 tablespoon Olive Oil Use any vegetable oil as an alternative for cooking.
  • 3 cloves Garlic Minced; fresh garlic enhances aroma.
  • 1 tablespoon Ginger Grated; adds warmth and depth.
  • 0.5 pound Protein Ground meat, crumbled firm tofu, or cooked chickpeas work great for a vegan filling.
  • 1 tablespoon Tamari/Soy Sauce Adds umami; coconut aminos can be used for soy-free options.
  • 1 teaspoon Toasted Sesame Oil Enhances the flavor profile.
  • 2 medium Carrots Shredded; adds sweetness and color.
  • 2 cups Cabbage Thinly sliced; provides a nice crunch.
  • 8 ounces Mushrooms Chopped; contributes umami and texture.
  • 0.25 cup Green Onions Optional; adds garnish and flavor.
For the Wrapping
  • 2 packages Large Rice Paper Sheets Essential for wrapping the dumplings.
For Cooking
  • Oil for Cooking Use any high smoke point oil for frying.
For the Dipping Sauce
  • 0.25 cup Tamari/Soy Sauce Base flavor for dipping.
  • 1-2 teaspoons Sriracha Adds heat; adjust based on your spice preference.
  • 1 teaspoon Toasted Sesame Oil Enhances the flavor of the sauce.
  • 1 splash Maple Syrup Balances out heat.

Equipment

  • Large skillet
  • shallow bowl
  • plastic plates
  • Wire Rack

Method
 

Step-by-Step Instructions for Crispy Rice Paper Dumplings
  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 3 cloves of minced garlic and 1 tablespoon of grated ginger; sauté for about 30 seconds.
  2. Add ½ pound of your choice of protein to the skillet, cooking until browned and fully cooked, about 4-5 minutes. Stir in 1 tablespoon of tamari or soy sauce and 1 teaspoon of toasted sesame oil.
  3. Toss in 2 shredded carrots, 2 cups of thinly sliced cabbage, and 8 ounces of chopped mushrooms. Sauté for about 2 minutes or until vegetables are just tender.
  4. Prepare a shallow bowl of cool water and two plates lightly oiled. Organize workspace for wrapping the dumplings.
  5. Dip a large rice paper sheet into the water for a couple of seconds, then place on an oiled plate.
  6. Spoon about 1 heaping tablespoon of filling onto the rice paper. Fold sides in and roll the bottom up tightly.
  7. In the same skillet, add a thin layer of oil and heat over medium-high. Add dumplings and fry 5-6 minutes per side until golden brown and crispy.
  8. Transfer the dumplings to a wire rack to drain excess oil. Serve immediately with your favorite dipping sauce.

Nutrition

Serving: 2dumplingsCalories: 200kcalCarbohydrates: 25gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

These dumplings are best enjoyed hot, showcasing their delightful crunch and savory interiors!

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