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Thai Peanut Sweet Potato Buddha Bowl

Delicious Thai Peanut Sweet Potato Buddha Bowl for Cozy Nights

Enjoy a flavorful Thai Peanut Sweet Potato Buddha Bowl that's healthy and satisfying, perfect for cozy nights.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Thai
Calories: 450

Ingredients
  

For the Buddha Bowl
  • 2 cups Sweet Potatoes peeled and diced
  • 1 cup Quinoa rinsed
  • 2 cups Broccoli cut into florets
  • 1 cup Carrots sliced
  • 1/4 cup Peanut Butter for the dressing
  • 2 tablespoons Soy Sauce or tamari for gluten-free
  • 1 tablespoon Maple Syrup
  • 1 tablespoon Lime Juice
  • 1 cup Water for cooking quinoa

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • Spatula
  • Measuring Cups
  • Measuring Spoons

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Place the diced sweet potatoes on the baking sheet, drizzle with olive oil, and season with salt. Toss to coat and roast for about 25 minutes.
  3. While the sweet potatoes are roasting, cook quinoa according to package instructions in a medium saucepan with water.
  4. In a mixing bowl, whisk together peanut butter, soy sauce, maple syrup, and lime juice to make the dressing.
  5. Steam the broccoli and carrots until tender, about 5-7 minutes.
  6. Once everything is cooked, assemble the bowls with quinoa, roasted sweet potatoes, steamed broccoli, and carrots. Drizzle with the peanut dressing.
  7. Serve warm and enjoy your cozy Buddha bowl!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 65gProtein: 15gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 15000IUVitamin C: 100mgCalcium: 70mgIron: 3mg

Notes

Feel free to customize with other vegetables or add protein such as chickpeas or tofu for extra heartiness.

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