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Apple Pie Smoothie

Deliciously Creamy Apple Pie Smoothie for Quick Mornings

This Apple Pie Smoothie is a quick and healthy treat that captures the nostalgic flavor of apple pie, perfect for busy mornings.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Calories: 200

Ingredients
  

For the Smoothie
  • 2 Fresh Apples, cored and chopped Use sweeter varieties like Gala or Honeycrisp.
  • 1.5 cups Unsweetened Milk Almond or oat milk are great gluten-free options.
  • 0.5 cups Vanilla Greek Yogurt Plain Greek yogurt can also work.
  • 1 teaspoon Apple Pie Spice or Cinnamon Ground cinnamon is a suitable substitute.
  • 1 teaspoon Maple Syrup or Honey Optional, adjust for sweetness.
  • 0.5 cups Ice Cubes For cold and thick smoothie.
For the Toppings
  • Whipped Cream Adds a delightful touch.
  • Apple Slices For garnish.
  • Cinnamon Sticks Enhances presentation.
  • Ground Cinnamon Sprinkling on top boosts flavor.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Prepare Ingredients by washing and coring apples, then chop them. Gather unsweetened milk, vanilla Greek yogurt, apple pie spice or cinnamon, and ice cubes for blending.
  2. In a high-speed blender, combine chopped apples, 1.5 cups unsweetened milk, 0.5 cups vanilla Greek yogurt, 1 teaspoon apple pie spice or cinnamon, and 0.5 cups ice cubes. Blend on high for 30-45 seconds until smooth.
  3. Taste and adjust sweetness. If desired, add 1 teaspoon maple syrup or honey and blend for another 10-15 seconds.
  4. Once the smoothie is ready, pour it into two tall glasses and garnish with whipped cream, apple slices, ground cinnamon, or a cinnamon stick.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 35gProtein: 6gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 100mgPotassium: 200mgFiber: 4gSugar: 20gVitamin A: 2IUVitamin C: 10mgCalcium: 20mgIron: 2mg

Notes

Use fresh, ripe apples for best flavor. Consider freezing apple pieces for a thicker texture, and adjust sweetness based on apple variety.

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