Energizing Coffee Smoothie: Your Morning Power Boost

A delicious Coffee Smoothie that combines chilled coffee, banana, and oats for a refreshing, energizing breakfast with no added sugars.

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Prep Time 5

Total Time 5

Servings: 2 cups

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Oat Milk Feel free to substitute with any non-coconut plant-based milk.
1 cup Chilled Coffee Low-calorie brewed coffee enhances both taste and energy kick.

For Sweetness and Creaminess

1 medium Frozen Banana Peel and freeze slices for optimal texture.

For Thickness and Nutrition

0.5 cup Rolled Oats Quick oats work in a pinch.
2 tablespoons Cacao Powder Cocoa powder can be used as a stand-in if necessary.

For Extra Nutrition

2 tablespoons Hemp Seeds Feel free to use chia seeds or ground flax seeds instead.
1 teaspoon Vanilla Extract Enhances overall flavor complexity.

For Texture

to taste Ice Cubes Add if you prefer a colder smoothie.

Equipment

Blender

Method

Step-by-Step Instructions

Start by pouring 1 cup of oat milk and 1 cup of chilled coffee into your blender. Blend briefly to combine.
Add 1 frozen banana, ½ cup of rolled oats, and 2 tablespoons of cacao powder. Blend for about 30 seconds.
Incorporate 2 tablespoons of hemp seeds and 1 teaspoon of vanilla extract. Blend again for another 30 seconds.
Adjust smoothie consistency by adding more oat milk or chilled coffee if too thick. Blend after each addition.
Taste your smoothie and add sweetener if desired. Blend briefly to mix.
Pour into a glass, top with extras if desired, and serve immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 150mgPotassium: 500mgFiber: 6gSugar: 10gVitamin C: 10mgCalcium: 15mgIron: 15mg

Notes

Enjoy your energizing Coffee Smoothie as a perfect breakfast option or afternoon pick-me-up, savoring its rich taste and nourishing ingredients.

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