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Kiwi Smoothie Recipe with Banana and Lime

Energizing Kiwi Smoothie Recipe with Banana and Lime Delights

This Kiwi Smoothie Recipe with Banana and Lime is a delightful blend of flavors, perfect for a refreshing boost any time of day.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 kiwis Kiwifruits peel and chop before blending
  • 1 medium Banana ripe for optimal taste
  • 1 cup Milk almond, soy, or dairy based on preference
  • 1 medium Lime juice to balance sweetness
  • 1 cup Vanilla Greek Yogurt or dairy-free yogurt for vegan option
  • 1 cup Ice adjust based on desired thickness

Equipment

  • Blender

Method
 

Step‑by‑Step Instructions
  1. Start by peeling and chopping the ripe kiwifruits and banana into bite-sized pieces.
  2. In a high-powered blender, combine the chopped kiwis and banana with the juice of one lime, milk, yogurt, and ice.
  3. Blend the mixture on high for about 1-2 minutes until smooth.
  4. Taste the smoothie and adjust the lime juice if needed, then blend again briefly.
  5. Pour the blended smoothie into glasses and serve immediately.

Nutrition

Serving: 1glassCalories: 200kcalCarbohydrates: 32gProtein: 6gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 3gSugar: 20gVitamin A: 200IUVitamin C: 70mgCalcium: 200mgIron: 0.5mg

Notes

For optimal sweetness, ensure your fruits are ripe. Adjust lime for a tangier taste. You can add greens like spinach for additional nutrients.

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