Step 1: Cook the Turkey. In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing for 2-3 minutes until fragrant. Add ground turkey, season and cook for 7-8 minutes until browned.

Step 2: Make Garlic Butter. In a small saucepan, melt butter over low heat. Add minced garlic and stir for 1-2 minutes until fragrant. Remove from heat before browning.

Step 3: Cook Rice. In a medium pot, bring water to a boil. Add brown rice, stir, reduce heat to low, cover and simmer for 25-30 minutes until fluffy.

Step 4: Steam Veggies. Add green beans or spinach to a steaming basket over boiling water. Steam for 4-6 minutes until vibrant and tender.

Step 5: Assemble Bowls. In serving bowls, layer brown rice, turkey mixture, steamed veggies, drizzle with garlic butter, and top with grated Parmesan.

Step 6: Optional Flavor Boost. Add Worcestershire or soy sauce to the turkey mixture for an umami kick.