Garlic Parmesan Chicken Meatloaf: Comfort Food Made Delicious

Garlic Parmesan Chicken Meatloaf is a savory twist on comfort food that's healthy and customizable.

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Prep Time 15

Cook Time 50

Resting Time 10

Total Time 1 15

Servings: 6 slices

Course: Dinner

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Meatloaf

1 pound ground chicken A lean protein option
4 cloves fresh garlic Can substitute with garlic powder
1/2 cup grated Parmesan cheese Can be swapped for mozzarella
1 cup breadcrumbs Gluten-free breadcrumbs work well
1 large egg Acts as a binder
1 medium onion Shallots can be used
2 tablespoons soy sauce Opt for low-sodium
1 teaspoon salt
1/2 teaspoon black pepper

Optional Add-ins

1 cup chopped vegetables Like spinach, bell peppers, or mushrooms
2 tablespoons fresh herbs Parsley or thyme

Equipment

Oven
skillet
Baking dish
Mixing Bowl
meat thermometer

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C) and grease a baking dish.
Sauté diced onions in olive oil for about 5 minutes until soft.
In a mixing bowl, combine ground chicken, sautéed onions, minced garlic, breadcrumbs, egg, soy sauce, and half of the Parmesan.
Transfer the mixture to the baking dish and shape it into a loaf.
Sprinkle remaining Parmesan on top and add optional spices.
Bake for 45-50 minutes, checking for an internal temperature of 165°F (74°C).
Let the meatloaf rest for about 10 minutes before slicing.
Slice and serve with your favorite sides.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Customize by substituting chicken with turkey or adding more vegetables. Ensure to use a meat thermometer for perfect meatloaf every time.

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