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–+ servings
Garlic Parmesan Cream Sauce

Garlic Parmesan Cream Sauce: Your New Favorite Quick Dip

A quick and delightful Garlic Parmesan Cream Sauce perfect for enhancing any dish.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Sauces
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 4-5 cloves fresh garlic minced
  • 2 tablespoons olive oil or avocado oil
  • 1 cup heavy cream or coconut cream
  • 1 cup grated Parmesan cheese or nutritional yeast for vegan option
  • to taste salt sea salt recommended
  • to taste black pepper freshly ground
  • to taste fresh parsley or basil for garnish

Equipment

  • Medium saucepan

Method
 

Step-by-Step Instructions
  1. Prepare your ingredients by mincing garlic and measuring out other ingredients.
  2. Heat olive oil in a medium saucepan over medium heat for about 2 minutes.
  3. Sauté the minced garlic in the heated oil for 1-2 minutes until fragrant.
  4. Pour in heavy cream, lower heat slightly, and stir for about 1 minute.
  5. Gradually mix in the grated Parmesan cheese, stirring until fully melted.
  6. Season with salt and pepper to taste, stirring for 1-2 minutes.
  7. Remove from heat, garnish with parsley or basil, and serve.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 5gProtein: 8gFat: 30gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 400mgPotassium: 150mgSugar: 1gVitamin A: 800IUVitamin C: 1mgCalcium: 300mgIron: 0.5mg

Notes

Can be served over pasta, pizza, or as a dip for breadsticks. Store leftovers in an airtight container for up to 3 days.

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