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Healthy Baked Chicken Parmesan

Guilt-Free Healthy Baked Chicken Parmesan That Delights

This Healthy Baked Chicken Parmesan is a guilt-free delight that delivers crispy goodness and cheesy indulgence.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 1 minute
Total Time 46 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Opt for chicken tenders if preferred.
For the Breading
  • 1 cup Whole Wheat Flour Use gluten-free flour if needed.
  • 2 large Eggs Avoid using flax eggs.
  • 1 cup Whole Wheat Bread Crumbs Panko can be used for a lighter texture.
  • 1/2 cup Grated Parmesan Cheese Freshly grated is ideal.
For the Toppings
  • 1 cup Shredded Mozzarella Fresh mozzarella is best.
  • 1 cup Marinara Sauce Consider homemade or low-sugar options.
For Flavor Enhancement
  • 1/2 teaspoon Black Pepper Adjust according to spice preference.
  • 2 teaspoons Dried Basil Fresh basil can be used as a topping.
  • 1 teaspoon Dried Parsley Optional fresh herbs can elevate presentation.

Equipment

  • Oven
  • Baking sheet
  • Plastic wrap
  • meat mallet
  • Shallow Bowls

Method
 

Preparation Steps
  1. Start by butterflying and gently pounding the boneless, skinless chicken breasts to about ¼ inch thickness.
  2. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  3. Set up an assembly line with bowls for flour, whisked eggs, and breadcrumb mixture.
  4. Coat each chicken cutlet in flour, then dip in egg, and transfer to the breadcrumb mixture.
  5. Arrange breaded chicken on the baking sheet and bake for 30 minutes, flipping halfway.
  6. Spoon marinara sauce over each cutlet and sprinkle with mozzarella cheese.
  7. Broil the chicken for about 2 minutes until cheese is melted and bubbly.
  8. Let it rest for a minute, then serve hot over whole wheat pasta or a salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 40gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 3mgCalcium: 300mgIron: 2mg

Notes

For best results, butterfly and pound the chicken, and use fresh, high-quality ingredients.

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