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Healing Chicken Soup

Healing Chicken Soup: Warm Comfort in Just 30 Minutes

Healing Chicken Soup is a nourishing bowl of goodness, packed with illness-fighting ingredients for a warm and comforting experience.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soups
Cuisine: American
Calories: 300

Ingredients
  

For the Soup Base
  • 2 tablespoons olive oil Substitute with avocado oil for a different taste.
  • 1 cup diced carrots Can use parsnips for a sweeter alternative.
  • 1 cup diced celery Substitute with fennel for a different flavor profile.
  • 1 cup chopped onion Can use shallots as a milder option.
  • 4 minced garlic cloves Fresh garlic is best.
  • 1 tablespoon turmeric Fresh turmeric provides a more intense flavor.
  • 1 teaspoon fresh thyme Substitute with ½ teaspoon dried thyme if fresh is unavailable.
  • 1 teaspoon fresh rosemary Use dried rosemary in half the amount.
  • 1 bay leaf Remove before serving.
  • 8 cups chicken broth or bone broth Homemade bone broth is recommended for extra nutrients.
For the Noodles & Chicken
  • 2 cups dry egg noodles Any pasta can be used, cook separately.
  • 2 cups shredded rotisserie chicken Swap for cooked chicken breast or thighs if preferred.
For Seasoning
  • 1 tablespoon lemon zest Lime can be used as an alternative.
  • 1 tablespoon lemon juice
  • to taste salt Essential for seasoning.
  • to taste black pepper Essential for seasoning.
  • optional cayenne Omit if sensitive to spice.
  • ¼ cup fresh parsley Substitute with cilantro or omit if not available.

Equipment

  • Large Dutch oven

Method
 

Step‑by‑Step Instructions for Healing Chicken Soup
  1. Heat 2 tablespoons of olive oil in a large Dutch oven over medium-high heat until it shimmers.
  2. Add 1 cup of diced carrots, 1 cup of diced celery, and 1 cup of chopped onion. Sauté for about 10 minutes until softened and fragrant.
  3. Incorporate 4 minced garlic cloves, 1 tablespoon of turmeric, 1 teaspoon of fresh thyme, 1 teaspoon of fresh rosemary, zest of 1 lemon, and a pinch of salt and pepper. Stir for 1-2 minutes until fragrant.
  4. Carefully add 8 cups of chicken broth or bone broth, 1 bay leaf, and juice of 1 lemon. Bring to a boil.
  5. Add 2 cups of dry egg noodles and 2 cups of shredded rotisserie chicken. Stir gently and return to a boil.
  6. Reduce heat to low, cover, and let simmer for 10-15 minutes until noodles are tender.
  7. Taste and adjust seasoning with more salt and pepper. Stir in ¼ cup of freshly chopped parsley before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 30gProtein: 24gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 150IUVitamin C: 20mgCalcium: 6mgIron: 15mg

Notes

Use fresh herbs and vegetables for the best flavor and nutritional benefits. Store in airtight containers for up to 5 days in the fridge or freeze for up to 6 months without noodles.

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