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Healthy Chicken Pad Thai

Healthy Chicken Pad Thai: Quick, High-Protein Delight

Enjoy a quick, healthy Chicken Pad Thai with high protein, gluten-free goodness, and a vibrant mix of flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 450

Ingredients
  

For the Sauce
  • 1/4 cup Coconut Aminos or low sodium soy sauce
  • 1 tablespoon Fish Sauce
  • 1 tablespoon Honey or agave syrup for vegan
  • 1 juice Lime
  • 2 tablespoons Peanut Butter or sunflower/cashew butter
  • 1 tablespoon Rice Vinegar or apple cider vinegar
For the Chicken and Veggies
  • 2 tablespoons Olive Oil or avocado/canola oil
  • 1 pound Boneless, Skinless Chicken Breasts or thighs/shrimp
  • 1 cup Carrots sliced
  • 1 cup Red Bell Peppers sliced
  • 1 Onion diced
  • 2 cloves Minced Garlic or garlic powder
  • 1 cup Bean Sprouts or additional veggies
For the Noodles and Garnish
  • 8 ounces Brown Rice Noodles or zucchini noodles
  • 2 stalks Green Onions sliced
  • 1/4 cup Chopped Peanuts omit for nut-free option

Equipment

  • Large sauté pan
  • Medium bowl
  • Separate pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large sauté pan over medium-high heat. Add 1 pound of cubed boneless, skinless chicken breasts. Cook for 10-12 minutes until browned and cooked through. Remove chicken from the pan and set aside.
  2. In a separate pot, bring water to a boil, add 8 ounces of brown rice noodles, and cook according to package instructions, subtracting one minute for al dente texture. Drain and rinse under cold water.
  3. In a medium bowl, whisk together ¼ cup coconut aminos, 1 tablespoon fish sauce, 1 tablespoon honey, juice from 1 lime, 2 tablespoons peanut butter, and 1 tablespoon rice vinegar. Set aside.
  4. In the same pan, heat 1 tablespoon of olive oil and add 1 cup of sliced carrots, 1 cup of red bell peppers, 1 diced onion, and 2 minced garlic cloves. Sauté for about 5 minutes until crisp-tender.
  5. Push the vegetables to one side of the pan. Crack in 2 eggs and scramble for about 2 minutes until fully cooked. Combine with the vegetables.
  6. Pour the prepared sauce into the pan, increase heat to bring to a gentle boil for 1 minute. Add the browned chicken and cooked brown rice noodles, tossing everything together thoroughly.
  7. Remove from heat, serve hot, topped with chopped green onions and crushed peanuts. Add lime wedges on the side for extra zest.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 60gProtein: 37gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 165mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 8gVitamin A: 120IUVitamin C: 50mgCalcium: 4mgIron: 15mg

Notes

Leftovers can be stored in an airtight container in the fridge for up to 3-4 days. For longer storage, freeze in a freezer-safe container for up to 3 months.

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