Go Back
–+ servings
Full English Breakfast

Hearty Full English Breakfast: A Delicious Morning Ritual

Enjoy the heartwarming Full English Breakfast filled with high-protein goodness, making it a perfect start to your day.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 2 plates
Course: Breakfast
Cuisine: British
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Toast
  • 2 slices Bread homemade pullman loaf or whole wheat
For the Savory Components
  • 1 can Baked Beans canned or homemade
  • 4 links Chicken Sausages can substitute with pork sausages
  • 2 medium Tomatoes medium-sized or vine-ripened
  • 100 grams Mushrooms can substitute or omit
For Cooking
  • 1 tablespoon Oil olive oil preferred
  • 1 tablespoon Butter optional
For the Eggs
  • 2 large Eggs preferably fresh
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
For Garnishing
  • 3 stalks Spring Onions or chives

Equipment

  • frying pan
  • toaster or skillet
  • pot

Method
 

Step-by-Step Instructions for Full English Breakfast
  1. Prepare the Baked Beans. If using homemade, cook them first for about 30 minutes. Heat canned beans in a pot for 5-10 minutes until warm.
  2. Toast the Bread by slicing into thick pieces and toasting in butter for 3-5 minutes per side.
  3. Cook the Sausages and Vegetables in a frying pan with oil for about 8-10 minutes until browned.
  4. Keep Everything Warm by moving sausages and veggies to one side of the pan, reducing heat.
  5. Fry the Eggs in the same pan, adding butter and cooking for 3-4 minutes until whites are set.
  6. Plate Your Breakfast by layering toast, baked beans, sausages, eggs, and garnishing with spring onions.

Nutrition

Serving: 1plateCalories: 600kcalCarbohydrates: 40gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 210mgSodium: 900mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

For best results, preheat the pan and avoid overcrowding for even cooking. Customize with different proteins and veggies as preferred.

Tried this recipe?

Let us know how it was!