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Italian Penicillin Soup

Hearty Italian Penicillin Soup for Cozy Healing Moments

This Healing Italian Penicillin Soup is a comforting remedy packed with vegetables and broth, perfect for cozy moments.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 bowls
Course: Soups
Cuisine: Italian
Calories: 350

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Substitute with avocado oil for a twist.
  • 1 medium Onion Shallots can be used for a milder taste.
  • 2 medium Carrots Parsnips make a lovely alternative.
  • 2 stalks Celery Omit if not available, adding extra herbs instead.
  • 3 cloves Garlic Garlic powder works if fresh isn't on hand.
  • 6 cups Chicken Broth Vegetable broth works great for a vegetarian option.
For the Protein
  • 1 pound Chicken Breast Skinless chicken thighs can amp up the flavor.
For the Seasonings
  • 2 leaves Bay Leaves Don’t forget to remove them before serving!
  • 1 teaspoon Dried Oregano Swap dried herbs for fresh ones if you have them.
  • 1 teaspoon Dried Thyme
  • 1 pinch Red Pepper Flakes Omit for a milder soup.
For Hearty Texture
  • 1 cup Pasta Gluten-free pasta or rice can lighten the dish.
For Brightness
  • 1 tablespoon Lemon Juice Vinegar can substitute in a pinch.
  • 1 handful Parsley Green onions make a tasty replacement.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the diced onion, carrots, and celery, sautéing for 5-7 minutes until they soften.
  2. Stir in 3 minced garlic cloves and cook for an additional minute until fragrant.
  3. Pour in 6 cups of chicken broth and nestle 1 pound of chicken breast into the broth. Add 2 bay leaves, 1 teaspoon of oregano, 1 teaspoon of thyme, and a pinch of red pepper flakes. Bring to a gentle boil, then reduce to a simmer, cooking covered for about 25-30 minutes.
  4. Carefully remove the chicken from the pot and place it on a cutting board. Allow it to cool slightly before shredding into bite-sized pieces.
  5. Add your choice of pasta, about 1 cup, into the soup, stirring well. Cook according to package instructions, typically 8-10 minutes, until al dente.
  6. Once the pasta is cooked, remove and discard the bay leaves. Stir in the juice of 1 lemon and a handful of freshly chopped parsley.
  7. Ladle the hot soup into bowls, garnishing each with a drizzle of olive oil and extra parsley if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 35gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Quality broth matters—use homemade for the best flavor. Incorporate seasonal vegetables for added nutrition.

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