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Chocolate Peanut Butter Banana Smoothie

Indulge Guilt-Free with Chocolate Peanut Butter Banana Smoothie

This Chocolate Peanut Butter Banana Smoothie is a delicious blend of flavor and nutrition, perfect for a healthy breakfast or snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Milk any milk (dairy or plant-based) for creaminess
  • 2 tablespoons Cocoa Powder unsweetened for healthier option
  • 1 teaspoon Vanilla Extract pure vanilla extract maximizes flavor
  • 2 tablespoons Creamy Peanut Butter
  • 1 medium Banana frozen for better texture
  • 1 tablespoon Maple Syrup or Honey optional for extra sweetness

Equipment

  • Blender

Method
 

Preparation Steps
  1. Pour the milk into a blender, followed by cocoa powder and vanilla extract. Blend on low for 15 seconds.
  2. Add peanut butter and blend on low for another 10 seconds, scraping down the sides as needed.
  3. Add frozen banana chunks and blend on medium speed for 30-45 seconds until smooth.
  4. Increase speed to high and blend for an additional 15 seconds to ensure a creamy texture.
  5. Pour into a chilled glass and top with cocoa powder or whipped cream if desired. Serve immediately.

Nutrition

Serving: 1cupCalories: 280kcalCarbohydrates: 34gProtein: 8gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 150mgPotassium: 400mgFiber: 6gSugar: 14gVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Use frozen bananas for a thicker smoothie. Pre-portion ingredients for quick mornings.

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