Jamaican Brown Stew Chicken: Your Ultimate Comfort Dish

Discover the richness of Jamaican Brown Stew Chicken, a comforting dish that brings family together with every flavorful bite.

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Prep Time 30

Cook Time 1 30

Total Time 2

Servings: 4 servings

Course: Dinner

Cuisine: Caribbean

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces bone-in chicken Use these for moist and flavorful results.

For the Aromatics

1 medium onion Try using sweet onions for a milder flavor.
3 cloves garlic Essential for that aromatic kick.
1 inch ginger Provides warmth and is a classic companion to chicken.

For the Vegetables

1 medium bell pepper Choose any color for sweetness.
1 whole scotch bonnet pepper Brings authentic heat; substitute with a milder chili for less spice.
2 medium carrots Adds sweetness and texture.

For the Seasoning

1 teaspoon allspice (pimento) A must-have Caribbean spice.
2 tablespoons soy sauce Opt for low-sodium if watching your salt intake.

For the Gravy

2 tablespoons tomato paste Helps thicken and enriches the gravy.
2 cups chicken stock or water Forms the base of your sauce.
1 teaspoon thyme Fresh or dried lends an aromatic touch.
to taste salt Adjust to your liking.
to taste pepper Adjust to your liking.

Equipment

heavy-bottomed pot

Method

Step-by-Step Instructions

Marinate chicken by seasoning thoroughly with salt, pepper, and half of the allspice for at least 30 minutes.
Brown chicken in a heavy-bottomed pot with oil over medium-high heat for 5-7 minutes.
Sauté chopped onions, garlic, ginger, and bell peppers in the same pot for about 5 minutes until onions are translucent.
Add remaining allspice, tomato paste, and whole scotch bonnet pepper; cook for 2-3 minutes.
Return browned chicken to pot and add chicken stock or water to submerge halfway. Simmer covered for about 1.5 hours.
Adjust seasoning and serve hot with rice and peas or fried plantains.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 700IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

For maximum flavor, marinate chicken overnight. Store leftovers in an airtight container in the fridge for up to 3-4 days.

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