Go Back
–+ servings
Keto Chicken Parmesan Casserole

Keto Chicken Parmesan Casserole That's a Family Delight

This Keto Chicken Parmesan Casserole is a heartwarming dish that offers a delicious low-carb spin on a classic favorite.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Base
  • 4 cups Cubed Rotisserie Chicken or Chicken Breast
  • 24 oz No Added Sugar Marinara Sauce Look for low-sugar options
  • 2 tablespoons Italian Seasoning or substitute with dried oregano and basil
  • 3 cloves Minced Garlic Fresh garlic for aromatic depth
For the Sauce
  • 2 tablespoons Olive Oil or avocado oil
  • 1 cup Almond Flour omit for a nut-free option
For the Cheesy Topping
  • 1 cup Grated Parmesan Cheese freshly grated
  • 2 cups Shredded Mozzarella Cheese for melty goodness
  • 1 cup Finely Crushed Parmesan Crisps or Pork Rinds for crunch
Extras
  • 1 can Non-Stick Cooking Spray to prevent sticking

Equipment

  • skillet
  • Casserole Dish
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) to ensure even baking.
  2. Heat olive oil in a skillet, then add minced garlic and sauté until fragrant.
  3. Combine cubed chicken, marinara sauce, Italian seasoning, and almond flour in the skillet. Cook for about 5 minutes.
  4. Coat a 9'' x 13'' casserole dish with non-stick spray, then pour the chicken mixture into the dish.
  5. Layer grated parmesan and mozzarella cheeses, then top with crushed parmesan crisps or pork rinds.
  6. Bake for 25-30 minutes until cheese is bubbly and golden brown.
  7. Allow the casserole to cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 35gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 15IUVitamin C: 5mgCalcium: 25mgIron: 8mg

Notes

This casserole can be made ahead and is perfect for leftovers. Store leftovers in an airtight container and enjoy it within 3 days.

Tried this recipe?

Let us know how it was!