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Loaded Autumn Veggie Sheet Pan

Loaded Autumn Veggie Sheet Pan: Your Cozy Fall Feast Awaits

Experience the flavors of autumn with this Loaded Autumn Veggie Sheet Pan, featuring roasted veggies and a tangy glaze.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Veggies
  • 2 cups Brussels sprouts halved
  • 2 medium sweet potatoes diced
  • 3 medium carrots sliced
  • 1 medium red onion cut into wedges
For Roasting
  • 3 tablespoons olive oil or avocado oil for higher smoke point
  • to taste salt
  • to taste pepper
For the Glaze
  • 1 tablespoon maple syrup or honey for substitution
  • 2 tablespoons Dijon mustard or whole grain mustard for texture
  • 1 tablespoon apple cider vinegar or lemon juice as alternative

Equipment

  • large sheet pan
  • Mixing Bowl
  • Whisk

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper.
  2. In a large mixing bowl, combine halved Brussels sprouts, diced sweet potatoes, sliced carrots, and wedged red onion. Drizzle with olive oil, then season with salt and pepper, and toss well.
  3. Spread the coated vegetable mix evenly across the prepared sheet pan, ensuring pieces are not overcrowded.
  4. Place the sheet pan in the oven and roast for 25 to 30 minutes, stirring halfway through for even browning.
  5. While the veggies are roasting, whisk together maple syrup, Dijon mustard, and apple cider vinegar in a small bowl.
  6. Once the vegetables are roasted, drizzle the glaze over them and toss gently to coat.
  7. Serve hot, garnished with fresh herbs if desired.

Nutrition

Serving: 1plateCalories: 250kcalCarbohydrates: 40gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 12000IUVitamin C: 50mgCalcium: 80mgIron: 2mg

Notes

Feel free to customize with your favorite veggies or toppings like crumbled feta or toasted pecans.

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