Mango Habanero Honey Garlic Sauce for Ultimate Flavor Boost

Mango Habanero Honey Garlic Sauce is a zesty blend of tropical sweetness and spice, perfect for elevating dishes.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 15

Cooling Time 10

Total Time 25

Servings: 8 ounces

Course: Sauces

Cuisine: American

Calories: 50

For the Sauce

1 large Mango Provides sweetness and fruitiness; can use fresh or frozen, but thaw frozen mango before adding.
1-2 pieces Habanero Peppers Adds heat and spice; remove seeds to control spiciness level.
1/4 cup Honey Contributes stickiness and natural sweetness.
2-3 cloves Garlic Offers savory depth, used fresh (minced or crushed).
1/4 cup Apple Cider Vinegar Adds acidity and balance; can substitute with rice or white vinegar.
2 tablespoons Soy Sauce Adds umami flavor; ensure it's gluten-free if needed.
2 tablespoons Lime Juice Brightens flavors and adds freshness.
2 tablespoons Olive Oil Helps to blend ingredients and adds smoothness.
1 teaspoon Salt Enhances overall flavor.

Step-by-Step Instructions

Prepare Ingredients: Peel and chop the mango into chunks, slice open the habanero peppers, remove seeds, and finely chop. Mince the garlic cloves.
Cook Sauce: In a medium saucepan, combine the chopped mango, diced habaneros, honey, minced garlic, apple cider vinegar, soy sauce, lime juice, and olive oil over medium heat. Stir until bubbling gently.
Simmer: Reduce heat to low and let simmer for about 15 minutes, stirring occasionally until the sauce thickens.
Blend: Use an immersion blender to puree the sauce until smooth.
Cool & Store: Allow the sauce to cool for 10 minutes before transferring to an airtight container.

Serving: 2tablespoonsCalories: 50kcalCarbohydrates: 12gSodium: 100mgPotassium: 40mgFiber: 1gSugar: 10gVitamin A: 5IUVitamin C: 20mg

Adjust the heat by starting with fewer habaneros. Can be stored in the fridge for up to 2 weeks or frozen for longer storage.

Let us know how it was!