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Maple Dijon Roasted Carrots and Apples

Maple Dijon Roasted Carrots and Apples for Cozy Fall Feasts

Maple Dijon Roasted Carrots and Apples is a delightful vegan side dish, celebrating fall flavors with a sweet and tangy glaze.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasting Mixture
  • 4 medium Carrots large, fresh
  • 2 medium Apples Honeycrisp or Braeburn
  • 1 medium Onion diced into ½” pieces
  • 3 cloves Garlic fresh, minced
For the Glaze
  • 2 tbsp Olive Oil or aquafaba for oil-free
  • ¼ cup Maple Syrup adjust for taste
  • 2 tbsp Dijon Mustard stone-ground preferred
  • 1 tsp Salt adjust to preference
  • ½ tsp Black Pepper to taste
  • 1 tsp Thyme

Equipment

  • Oven
  • Mixing Bowl
  • Baking Pan
  • Spatula
  • knife
  • Cutting Board

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C) and prepare your baking pan.
  2. Core and chop apples into ½-inch cubes and slice carrots on the bias into ¼-inch thick pieces.
  3. Dice onion into ½-inch pieces and finely chop garlic.
  4. In a large mixing bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, black pepper, and thyme.
  5. Add the carrots, apples, onion, and garlic to the bowl and toss until thoroughly coated.
  6. Spread the mixture evenly onto the baking pan, avoiding overcrowding.
  7. Roast for 15 minutes, then flip the mixture and roast for an additional 10 to 15 minutes, until tender.
  8. Remove from oven, cool slightly, and serve.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 34gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 450mgFiber: 5gSugar: 10gVitamin A: 5000IUVitamin C: 8mgCalcium: 50mgIron: 0.5mg

Notes

Store leftovers in an airtight container for up to 3 days. To freeze, cool completely before transferring to a freezer-safe bag.

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