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Mediterranean Breakfast Sandwich

Mediterranean Breakfast Sandwich: A Fresh Start to Your Day

Experience the delightful Mediterranean Breakfast Sandwich, combining fresh vegetables, herbed eggs, and feta cheese for a nutritious breakfast option.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 sandwiches
Course: Breakfast
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Omelet
  • 4 large Eggs Replace with a chickpea omelet or tofu scramble for a vegan version.
  • 2 tablespoons Chopped Fresh Herbs (Parsley or Oregano) Feel free to use any fresh herbs you enjoy.
  • to taste Salt
  • to taste Pepper
For the Assembly
  • 4 slices Whole Grain or Seeded Bread Substitute with gluten-free bread for a gluten-free option.
  • 1 medium Tomatoes Any fresh tomatoes can be used.
  • 1 medium Cucumbers Swap with other mild vegetables as desired.
  • 1/2 cup Feta Cheese Alternatives include goat cheese or mozzarella.
  • 1 tablespoon Olive Oil or Butter Consider a non-dairy alternative for a vegan option.

Equipment

  • non-stick skillet
  • Mixing Bowl
  • toaster or separate skillet

Method
 

Step‑by‑Step Instructions
  1. Crack the eggs into a mixing bowl and add chopped fresh herbs, salt, and pepper. Whisk until well combined and set aside.
  2. Heat a non-stick skillet over medium heat and add olive oil or butter. Pour in the egg mixture and cook for 3-4 minutes, gently lifting the edges.
  3. Toast the slices of bread in a separate skillet or toaster until golden brown and crispy.
  4. Assemble the sandwich by layering one slice of bread with tomatoes, cucumbers, warm omelet, and crumbled feta.
  5. Top with the second slice of bread. Slice in half if desired and serve warm.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 800mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Fresh herbs enhance flavor. Toast bread well to avoid sogginess. Experiment with different cheeses for flavor variations.

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