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–+ servings
Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake - A Flavorful One-Pan Delight

Experience the vibrant Mediterranean spirit with this Chicken Zucchini Bake, a gluten-free and low-carb one-pan meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1.5 lbs Boneless, Skinless Chicken Breasts Main protein source providing juiciness; substitute with chicken thighs for extra tenderness.
  • 3 medium Zucchini Adds bulk and nutrition; low in calories; use yellow squash as an alternative.
  • 2 tbsp Olive Oil Adds moisture and helps with cooking; provides healthy fats; can substitute with avocado oil.
  • 2 cloves Garlic Enhances flavor with a pungent aroma; substitute with garlic powder (1 tsp) if fresh is unavailable.
  • 1 Lemon Juice from 1 lemon; brightens the dish and balances flavors; vinegar can be used in a pinch.
  • 1 tsp Dried Oregano Provides authentic Mediterranean taste; substitute with Italian seasoning if necessary.
  • 1 tsp Dried Basil Adds additional herbal notes; can be replaced with fresh basil or Italian seasoning.
  • 0.5 tsp Salt Enhances overall flavor; adjust to taste; consider using sea salt for a subtle difference.
  • 0.5 tsp Black Pepper Adds necessary warmth; use ground white pepper for a milder flavor.
For the Cheesy Topping
  • 0.75 cup Mozzarella Cheese shredded; melts beautifully, adding creaminess; substitute with feta for a tangy twist.
  • 0.25 cup Parmesan Cheese grated; adds a depth of flavor and enhances the cheesy profile.
For the Garnish
  • 2 tbsp Fresh Parsley chopped; adds color and freshness; substitute with fresh basil or cilantro if desired.

Equipment

  • 9x13 inch baking dish
  • Large mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your baking dish and ingredients.
  2. In a large mixing bowl, combine the chicken breasts and sliced zucchini. Drizzle in the olive oil, then add minced garlic, lemon juice, dried oregano, dried basil, salt, and black pepper. Toss thoroughly for about 3-4 minutes.
  3. Transfer the mixture into a greased 9x13-inch baking dish, spreading it out evenly.
  4. Sprinkle the mozzarella and Parmesan cheese generously over the chicken and zucchini layer.
  5. Bake uncovered for 25-30 minutes until the chicken reaches an internal temperature of 165°F and cheese is bubbly and golden.
  6. Garnish with freshly chopped parsley. Serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 25gSaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 3gVitamin A: 600IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Optional: Add olives or cherry tomatoes before baking for enhanced flavor. This dish can be made in advance and stored in the fridge until ready to bake.

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