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Moroccan Spiced Beef Stew

Moroccan Spiced Beef Stew: A Flavorful Family Favorite

This Moroccan Spiced Beef Stew combines hearty beef, vibrant vegetables, and fragrant spices, creating a comforting meal perfect for family dinners.
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Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Moroccan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Stew Base
  • 2 tablespoons Olive Oil
  • 2 pounds Beef Chuck cut into 1-inch cubes
  • 1 large Onion chopped
  • 3 cloves Garlic minced
  • 4 cups Beef Broth
  • 1 can Diced Tomatoes 14 oz
Spices
  • 2 teaspoons Ground Cumin
  • 2 teaspoons Ground Coriander
  • 1 teaspoon Ground Cinnamon
  • 1 teaspoon Ground Turmeric
  • 1 teaspoon Paprika
  • 1 pinch Cayenne Pepper optional
Vegetables
  • 1 can Chickpeas drained
  • 1 large Carrot sliced
  • 1 large Red Bell Pepper sliced
  • 1 large Zucchini diced
  • to taste Salt
  • to taste Pepper
Garnish
  • to taste Fresh Cilantro or Parsley optional

Equipment

  • large heavy-bottomed pot

Method
 

Cooking Steps
  1. Heat the olive oil in a large, heavy-bottomed pot over medium-high heat until shimmering.
  2. Add the beef chuck to the pot and sear for 5-7 minutes until well-browned on all sides. Remove and set aside.
  3. In the same pot, sauté the chopped onion for about 5 minutes until translucent.
  4. Add minced garlic and cook for another 1-2 minutes. Stir in the ground spices and toast for 1-2 minutes.
  5. Return the browned beef to the pot, add diced tomatoes and beef broth. Bring to a gentle boil.
  6. Reduce heat to low, cover, and let the stew simmer for 1 hour.
  7. Add chickpeas, sliced carrot, red bell pepper, and diced zucchini. Stir and season with salt and pepper. Simmer covered for another 30 minutes.
  8. Garnish with cilantro or parsley before serving. Enjoy with couscous or bread.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 800mgPotassium: 900mgFiber: 10gSugar: 6gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 3mg

Notes

Opt for well-marbled beef for a tender stew; flavors deepen if allowed to rest overnight before serving.

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