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Parmesan Crusted Salmon

Parmesan Crusted Salmon: Quick Gourmet Delight at Home

Parmesan Crusted Salmon is a quick gourmet delight, perfect for busy weeknights, ready in under 30 minutes and packed with flavors.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Substitute with trout for a different flavor.
For the Crust
  • 1 cup Parmesan cheese Pecorino is a great alternative.
  • 1 cup Panko breadcrumbs Ground almonds work for low-carb option.
  • 2 tablespoons Fresh parsley Basil or dill are great alternatives.
  • 1 teaspoon Garlic powder Fresh minced garlic is a bolder alternative.
  • 1 teaspoon Paprika Swap for chili powder for spiciness.
  • 2 tablespoons Olive oil Avocado oil or melted butter is great too.
For Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For Serving
  • 2 wedges Lemon Adds refreshing acidity.

Equipment

  • Oven
  • Baking tray
  • Parchment Paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Parmesan Crusted Salmon
  1. Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.
  2. In a medium-sized mixing bowl, combine the Parmesan cheese, panko breadcrumbs, fresh parsley, garlic powder, paprika, salt, and pepper.
  3. Pat the salmon fillets dry with paper towels. Place them skin-side down on the baking tray and drizzle olive oil over each fillet.
  4. Press the Parmesan mixture evenly onto the top of each salmon fillet.
  5. Bake the salmon for 12 to 15 minutes until it flakes easily with a fork and the crust is golden.
  6. Remove from the oven and squeeze fresh lemon wedges over each fillet before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 18gProtein: 34gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 700mgPotassium: 800mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 350mgIron: 2mg

Notes

For best results, ensure salmon fillets are well-dried and adjust seasoning according to taste.

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