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Pumpkin Banana Bread Bars

Pumpkin Banana Bread Bars: Your New Favorite Fall Treat

Delightful Pumpkin Banana Bread Bars combine sweet bananas with rich pumpkin for a comforting fall treat.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 15 minutes
Total Time 1 hour
Servings: 12 bars
Course: Desserts
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups all-purpose flour Can substitute with gluten-free flour.
  • 1 teaspoon baking soda Acts as a leavening agent.
  • 1 teaspoon baking powder Works with baking soda for lift.
  • 1/2 teaspoon salt Enhances flavors.
  • 1 teaspoon ground cinnamon Adjust to preference.
  • 1 teaspoon pumpkin pie spice Can swap with individual spices.
  • 1 cup pumpkin puree Ensure it's not pumpkin pie filling.
  • 3 medium ripe bananas Mash before adding.
  • 1 cup granulated sugar Reduce for less sweetness.
  • 1/2 cup brown sugar Adds moisture and depth.
  • 1/2 cup butter (melted) Can use vegetable oil.
  • 2 large eggs Flax eggs suitable for vegan option.
  • 1 cup powdered sugar Optional for dusting.

Equipment

  • 9 x 13 inch baking pan
  • Large mixing bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9 x 13 inch baking pan.
  2. In a large mixing bowl, combine the pumpkin puree, mashed ripe bananas, granulated sugar, brown sugar, melted butter, and eggs. Whisk until fully incorporated.
  3. Sift in the all-purpose flour, baking soda, baking powder, salt, ground cinnamon, and pumpkin pie spice. Fold until just combined.
  4. Pour the batter into the prepared baking pan, spreading it evenly.
  5. Bake for 25–30 minutes, checking for doneness with a toothpick.
  6. Allow to cool in the pan for about 15 minutes, then slice into squares and dust with powdered sugar before serving.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 28gProtein: 2gFat: 8gSaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 150mgPotassium: 180mgFiber: 1gSugar: 12gVitamin A: 200IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

Use pure pumpkin puree for best flavor. Allow bars to cool before cutting.

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