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–+ servings
Teriyaki Chicken Rice Bowl

Quick and Tasty Teriyaki Chicken Rice Bowl for Family Nights

This 30-Minute Homemade Teriyaki Chicken Rice Bowl is a flavorful, family-friendly dinner option.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Breasts Chicken thighs are a great alternative.
  • 2 tablespoons Olive Oil Or any cooking oil on hand.
For the Teriyaki Sauce
  • ½ cup Low Sodium Soy Sauce Tamari can be used for gluten-free.
  • ¼ cup Water Adjusts consistency.
  • ¼ cup Light Brown Sugar Honey or coconut sugar can be used.
  • 2 tablespoons Rice Vinegar
  • 1 tablespoon Sesame Oil Optional.
  • 1 teaspoon Ground Ginger Fresh ginger enhances flavor.
  • 2 cloves Minced Garlic Fresh garlic is preferred.
  • 1 tablespoon Cornstarch Used to thicken the sauce.
  • 1 tablespoon Honey Maple syrup is a vegan substitute.
For Serving
  • 4 cups Rice Brown rice or quinoa are healthier options.
  • 2 cups Steamed Veggies Frozen veggies work well.
  • 2 tablespoons Sesame Seeds For garnish.
  • 2 tablespoons Chopped Green Onions For garnish.

Equipment

  • Large skillet
  • Medium bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat olive oil over medium-high heat. Add cubed chicken and sauté until golden brown and cooked through, about 5-7 minutes.
  2. While the chicken cooks, whisk together soy sauce, water, brown sugar, rice vinegar, sesame oil, garlic, ginger, and cornstarch in a bowl until smooth.
  3. Pour the prepared teriyaki sauce over cooked chicken and simmer for another 2-3 minutes until thickened.
  4. Serve over bowls of rice or quinoa, topped with steamed veggies, sesame seeds, and chopped green onions.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 53gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 700mgPotassium: 600mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

This dish is excellent for meal prep. Store components separately for freshness.

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