Go Back
+ servings
Quinoa Power Bowls with Maple Chipotle Brussels

Quinoa Power Bowls with Maple Chipotle Brussels Delight

Enjoy the vibrant and customizable Quinoa Power Bowls with Maple Chipotle Brussels, rich in protein and fiber.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: American
Calories: 450

Ingredients
  

For the Roasted Vegetables
  • 1 lb Brussels Sprouts Can substitute with green beans or broccoli.
  • 2 tbsp Extra-Virgin Olive Oil Avocado oil can be used as an alternative.
  • 2 tbsp Adobo Sauce Can be replaced with sriracha.
  • 2 tbsp Maple Syrup Honey or agave can substitute.
  • 1 lb Butternut Squash Sweet potatoes or carrots can work as alternatives.
  • 1 tsp Smoked Paprika Regular paprika can be used if needed.
  • 1 tsp Garlic Powder Fresh garlic is a great substitution.
For the Quinoa Base
  • 1 cup Dry Quinoa Try other grains like farro or barley for variety.
  • 2 cups Vegetable or Chicken Broth Water is a last-minute option.
  • 2 cups Chopped Kale Spinach or Swiss chard can be used instead.
For the Dressing
  • 1 cup Honey-Dijon Dressing Balsamic vinaigrette can be used as an alternative.
Optional Garnish
  • 1 fruit Avocado Feel free to omit if not available.

Equipment

  • Oven
  • Baking sheet
  • Medium saucepan
  • Large Bowl
  • Small bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat the oven to 425°F (220°C) and line baking sheets with parchment paper.
  2. Toss Brussels sprouts with olive oil, adobo sauce, maple syrup, and half of the salt. Spread on a baking sheet.
  3. Combine butternut squash with olive oil, smoked paprika, garlic powder, and remaining salt. Transfer to another baking sheet.
  4. Roast both sheets in the oven for approximately 25 minutes, stirring halfway through.
  5. Rinse quinoa under cold water. In a saucepan, combine quinoa and broth, bring to boil, then simmer covered for about 15 minutes.
  6. Stir in chopped kale with the cooked quinoa to wilt slightly.
  7. Whisk together ingredients for the honey-Dijon dressing until smooth.
  8. To serve, layer quinoa-kale mixture in bowls, top with roasted vegetables, drizzle dressing, and garnish with avocado if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gSodium: 500mgPotassium: 700mgFiber: 10gSugar: 8gVitamin A: 1500IUVitamin C: 85mgCalcium: 80mgIron: 2mg

Notes

These quinoa bowls are not only tasty but also configurable to fit your dietary needs. Experiment with your favorite veggies and spices.

Tried this recipe?

Let us know how it was!