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–+ servings
Rainbow Bean Salad

Rainbow Bean Salad: Colorful, Protein-Packed Summer Delight

Enjoy a vibrant Rainbow Bean Salad, a protein and fiber powerhouse, perfect for a nourishing lunch or a colorful side for gatherings.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Beans
  • 1 can Kidney Beans rinsed and drained
  • 1 can Black Beans rinsed and drained
  • 1 can Pinto Beans rinsed and drained
  • 1 can Great Northern Beans rinsed and drained
  • 1 can Garbanzo Beans (Chickpeas) rinsed and drained
For the Vegetables
  • 1 medium Red Bell Pepper diced
  • 1 medium Yellow Bell Pepper diced
  • 1 medium Orange Bell Pepper diced
  • 1 medium Red Onion diced
  • 1/2 cup Fresh Cilantro chopped
  • 1/2 cup Fresh Parsley chopped
For the Dressing
  • 1/3 cup Olive Oil
  • 1/4 cup Red Wine Vinegar
  • 2 tablespoons Lime Juice freshly squeezed
  • 1 tablespoon Dijon Mustard optional
  • 1 tablespoon Honey or maple syrup
  • 1/2 teaspoon Chili Powder adjust to taste
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Garlic Powder or fresh garlic
  • to taste Salt & Pepper adjust according to preference

Equipment

  • Mixing Bowl
  • Small bowl
  • Whisk
  • Paper Towel

Method
 

Steps
  1. Prepare the beans by rinsing and draining all beans—kidney, black, pinto, great northern, and garbanzo. Spread them on a paper towel to dry slightly.
  2. In a large mixing bowl, combine the prepared beans with the diced red, yellow, and orange bell peppers, along with the chopped red onion.
  3. Fold in the chopped fresh cilantro and parsley, ensuring they are evenly distributed throughout the mixture.
  4. In a small bowl, whisk together the olive oil, red wine vinegar, fresh lime juice, Dijon mustard, honey, chili powder, cumin, and garlic powder. Season with salt and pepper to taste.
  5. Pour the dressing over the bean mixture in the large bowl and gently toss to coat every ingredient.
  6. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
  7. Before serving, give the salad a gentle stir and adjust seasoning if necessary.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 300mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 15IUVitamin C: 60mgCalcium: 8mgIron: 15mg

Notes

This salad is best enjoyed fresh, but can be stored in an airtight container in the fridge for up to 3 days. Leftovers can be used as a filling for wraps or tacos.

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