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–+ servings
Golden Peach Sunrise Smoothie

Revitalize Your Day with Golden Peach Sunrise Smoothie

Experience the delightful taste of the Golden Peach Sunrise Smoothie, a vibrant blend that energizes and nourishes.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Gluten-Free, Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups frozen peaches Swap with frozen mango if unavailable
  • 1 medium orange Tangerines can be used as an alternative
  • 1 medium carrot Sweet potato is a tasty substitute
  • ½ cup lemon juice Lime juice is an alternative
For Flavor and Health
  • 1 tablespoon fresh ginger Fresh is preferred, ground is a substitute
  • 1 teaspoon ground turmeric Can omit for milder taste
  • 1 teaspoon camu camu powder Optional for vitamin C boost
  • 1 tablespoon vanilla extract Almond extract is a nice alternative
For Texture and Balance
  • 1 cup raspberries Strawberries can substitute if preferred
  • pinch sea salt Adjust to taste
  • dash black pepper Adjust to taste
  • 1 cup water Coconut water is a flavorful alternative

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Step 1: Prepare the Raspberry Purée by mashing 1 cup of fresh raspberries in a bowl until juicy.
  2. Step 2: Blend the smoothie base with 1 peeled orange, 1 chopped carrot, and 2 cups of frozen peaches. Add 1 tbsp fresh ginger, 1 tsp turmeric, and optional 1 tsp camu camu powder. Pour in 1 tbsp vanilla extract, a pinch of sea salt, a dash of black pepper, and ½ cup lemon juice, along with 1 cup water.
  3. Step 3: Blend on high speed for 30-60 seconds until creamy and smooth. Use a tamper if necessary.
  4. Step 4: Layer one-third of the blended smoothie in a glass, followed by one-third of the raspberry purée. Repeat with remaining smoothie and purée to create distinct layers.
  5. Step 5: Serve immediately and enjoy the colorful layers and vibrant flavors.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 45gProtein: 3gFat: 1gSodium: 50mgPotassium: 500mgFiber: 6gSugar: 25gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

For thicker consistency, keep fruits frozen. Adjust sweetness with natural sweeteners if desired. Pour slowly for distinct layers in presentation.

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