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Roasted Beet Sweet Potato Salad

Roasted Beet Sweet Potato Salad for a Vibrant Health Boost

A colorful Roasted Beet Sweet Potato Salad that's a delicious boost of nutrients and flavor.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 320

Ingredients
  

For the Salad
  • 3 medium Beets Earthy sweetness; try golden beets for a milder taste.
  • 1 large Sweet Potato Adds creamy sweetness; substitute with butternut squash for a fun twist.
  • 1 medium Red Onion Provides a sharp bite; consider shallots for a milder flavor.
  • 4 cups Baby Spinach or Mixed Greens Base for the salad; use arugula for a peppery kick.
  • 1 cup Toasted Pecans or Walnuts Adds crunch and nuttiness; use sliced almonds for a lighter texture.
  • ½ cup Dried Cranberries or Cherries Offers sweetness; swap with raisins or fresh pomegranate seeds.
  • 4 oz Goat Cheese (or feta) Adds richness; try vegan cheese for a dairy-free option.
For the Vinaigrette
  • 2 tablespoons Olive Oil Essential for roasting and the vinaigrette; switch to avocado oil for a different profile.
  • ¼ cup Balsamic Vinegar Adds tanginess; substitute with red wine vinegar for a bolder taste.
  • 1 tablespoon Honey (or Maple Syrup) Provides sweetness; omit for low-carb adaptation.
  • 1 teaspoon Dijon Mustard Introduces sharpness; consider whole grain mustard for added texture.
  • 1 clove Garlic (minced) Adds depth; omit for a milder taste.
  • to taste Salt & Black Pepper Essential for seasoning.
Herbs and Seasonings
  • 1 teaspoon Dried Thyme Infuses herbal notes into the dish; rosemary can be used for a bolder flavor.

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Peel the medium beets and large sweet potato, then chop them into 1-inch cubes. Slice the red onion into wedges.
  3. In a large mixing bowl, combine the cubed beets, sweet potato, and red onion. Drizzle with olive oil, then add the dried thyme, salt, and black pepper. Toss together thoroughly.
  4. Spread the seasoned vegetables on a baking sheet in a single layer.
  5. Place the baking sheet in the preheated oven and roast the vegetables for 25-30 minutes, flipping halfway through.
  6. Remove the baking sheet from the oven and let the vegetables cool for a few minutes.
  7. In a separate bowl, whisk together balsamic vinegar, olive oil, honey, Dijon mustard, and minced garlic. Adjust seasoning with salt and pepper.
  8. In a large serving bowl, place a bed of baby spinach or mixed greens. Gently add the cooled roasted vegetables on top.
  9. Sprinkle the goat cheese, toasted pecans, and dried cranberries over the top.
  10. Drizzle the prepared vinaigrette over the salad and toss gently to coat.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 6gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 600mgFiber: 8gSugar: 14gVitamin A: 120IUVitamin C: 35mgCalcium: 10mgIron: 15mg

Notes

Feel free to customize ingredients and make substitutions based on your preferences.

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