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–+ servings
Black Beans and Rice with Sausage

Savor Black Beans and Rice with Sausage in 30 Minutes!

Transform simple ingredients into a delicious homemade Black Beans and Rice with Sausage dinner in just 30 minutes!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cookies Ingredients
  • 2 cups Oats Rolled or quick oats
  • 1 cup Peanut Butter Or almond butter for nut-free
  • 1/2 cup Honey Or maple syrup for vegan option
  • 1 cup Dark Chocolate Chips Milk chocolate chips can be used as an alternative

Equipment

  • Mixing Bowl
  • Spatula
  • Baking sheet
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine oats and peanut butter until well integrated.
  3. Pour in the honey and mix until fully incorporated.
  4. Fold in the dark chocolate chips gently into the mixture.
  5. Scoop out portions of dough and place them on a baking sheet lined with parchment paper.
  6. Bake for 10-12 minutes until edges are golden.
  7. Let the cookies cool on the baking sheet for about 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1cookieCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 5mgPotassium: 150mgFiber: 2gSugar: 7gCalcium: 2mgIron: 4mg

Notes

Store cookies in an airtight container for up to one week.

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