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–+ servings
Savory Chicken Bhuna

Savory Chicken Bhuna: A Cozy Indian Delight for Your Table

Savory Chicken Bhuna is a comforting, high-protein dish perfect for cozy gatherings, transforming simple ingredients into a soul-nourishing feast.
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Prep Time 15 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Indian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 pounds chicken thighs diced
For the Spice Mix
  • 2 teaspoons garlic minced
  • 1 piece green chili chopped
  • 1 tablespoon fresh ginger grated
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
For the Sauce
  • 2 cups tomatoes diced
  • 0.5 cup water
  • 3 tablespoons vegetable oil
  • to taste salt
  • 1 tablespoon lemon juice
For Garnishing
  • to taste fresh coriander for sprinkling

Equipment

  • Large pan

Method
 

Step-by-Step Instructions
  1. Heat 3 tablespoons of vegetable oil in a large pan over medium heat until shimmering.
  2. Add 2 teaspoons of minced garlic, 1 chopped green chili, and 1 tablespoon of freshly grated ginger. Sauté for 1 minute.
  3. Stir in 1 large diced onion and cook for 3-4 minutes until golden brown.
  4. Add 0.5 teaspoon of turmeric powder, 1 teaspoon of chili powder, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, and 1 teaspoon of garam masala. Cook for 1 minute.
  5. Mix in 2 cups of diced tomatoes and 0.5 cup of water, seasoning with salt. Bring to a boil, then simmer covered for 10-15 minutes.
  6. Add 1.5 pounds of diced chicken thighs to the sauce. Simmer uncovered for 20 minutes.
  7. Squeeze the juice of 1 lemon over the chicken and stir. Garnish with fresh coriander.
  8. Serve hot with basmati rice or naan.

Nutrition

Serving: 1portionCalories: 400kcalCarbohydrates: 10gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

Use fresh spices and ripe tomatoes for the most vibrant sauce. Let the dish rest before serving to enhance flavors. Adjust sauce thickness as needed.

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