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Chicken Sausage and Broccoli Orzo

Savory Chicken Sausage and Broccoli Orzo in One Pot

A quick and healthy Chicken Sausage and Broccoli Orzo recipe that's perfect for busy weeknights, combining flavors in one pot.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with avocado oil for a unique flavor.
  • 1 pound Chicken Sausage Turkey or pork sausage can be used for different taste profiles.
  • 2 teaspoons Minced Garlic Fresh garlic is preferred for depth.
  • 2 cups Broccoli Florets Bell peppers or spinach make excellent substitutions.
For the Pasta
  • 1 cup Orzo Pasta Use gluten-free orzo for a gluten-free dish.
  • 3 cups Chicken Broth Vegetable broth can create a vegetarian version.
  • 1 tablespoon Italian Seasoning Feel free to mix your own.
  • to taste Salt Adjust to your taste.
  • to taste Pepper Adjust to your taste.
For the Finish
  • ½ cup Grated Parmesan Cheese Nutritional yeast serves as a dairy-free alternative.
  • to taste Fresh Parsley Consider using basil as an alternative.

Equipment

  • Large pot

Method
 

Cooking Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat.
  2. Add the sliced chicken sausage and cook for 5-7 minutes until golden brown and slightly crispy.
  3. Stir in 2 teaspoons of minced garlic and cook for another minute until fragrant.
  4. Introduce 2 cups of broccoli florets and sauté for 2-3 minutes.
  5. Add 1 cup of orzo pasta, 3 cups of chicken broth, 1 tablespoon of Italian seasoning, and salt and pepper to taste; stir well.
  6. Bring the mixture to a boil, then reduce to a gentle simmer. Cover and let cook for 10-12 minutes, stirring occasionally.
  7. Once cooked, take it off heat and stir in ½ cup of grated Parmesan cheese.
  8. Spoon into bowls and garnish with freshly chopped parsley; serve hot.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 22gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 250mgIron: 2mg

Notes

Stir occasionally to prevent sticking. Use fresh ingredients for better flavor.

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