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Easy Black Bean Soup

Savory Easy Black Bean Soup Ready in 30 Minutes!

This Easy Black Bean Soup is a budget-friendly, healthy, and comforting dish that can be made in just 30 minutes, perfect for any occasion.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soups
Cuisine: American
Calories: 250

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Adds richness to the soup; substitute with another cooking oil if desired.
  • 1 small Onion, chopped Provides foundational flavor and sweetness; yellow or white onions can be used.
  • 2 cloves Garlic, minced Enhances aroma and flavor depth; fresh minced garlic is recommended for the best taste.
  • 2 cups Chicken or Vegetable Broth Adds umami and liquid base; use low-sodium for a healthier option.
  • 1 can Fire-Roasted Diced Tomatoes (14 oz, with juices) Contributes a smoky flavor; substitute with regular diced tomatoes if unavailable.
  • 3 cans Black Beans (14 oz each, drained & rinsed) Main protein source, giving the soup its hearty nature; can substitute with other beans, but texture may vary.
  • 1 can Diced Green Chilies (4 oz, with juices) Adds mild heat and flavor; for more spice, opt for spicy chilies.
  • 1/2 Red Bell Pepper, chopped Introduces sweetness and texture; any color bell pepper can be used.
  • 1 teaspoon Chili Powder Provides warmth and depth; adjust to taste for more or less spiciness.
  • 1 teaspoon Smoked Paprika Adds a smoky, rich flavor; regular paprika can be used in a pinch.
  • 1/2 teaspoon Ground Cumin Offers an earthy tone; essential for authentic flavor; do not skip if possible.
  • 1 tablespoon Lime Juice Brightens the soup and balances flavors.
  • Salt & Pepper To taste, enhances the overall flavor.
Optional Toppings
  • Chopped Cilantro Adds freshness and a burst of color to your dish.
  • Sour Cream Offers creaminess and tang; perfect for cooling the spice.
  • Tortilla Strips Adds crunch and texture, enhancing the overall experience.
  • Avocado Creamy and nutritious; a delicious topping to provide heartiness.

Equipment

  • Large soup pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. In a large soup pot, heat 2 tablespoons of olive oil over medium heat. Once the oil shimmers, add the chopped onion and sauté for 5-7 minutes until the onion becomes soft and lightly golden.
  2. Next, add 2 minced garlic cloves to the pot, stirring continuously for about 1 minute until fragrant.
  3. Pour in 2 cups of chicken or vegetable broth, along with a 14 oz can of fire-roasted diced tomatoes (with juices), 3 drained and rinsed cans of black beans, 4 oz can of diced green chilies (with juices), and half a chopped red bell pepper. Stir in spices to give your Easy Black Bean Soup its signature flavor.
  4. Increase the heat to high until the mixture reaches a rolling boil. Reduce the heat to low, cover the pot with the lid slightly ajar, and let it simmer for 8-10 minutes.
  5. Using an immersion blender, blend the soup to your desired consistency—smooth or slightly chunky.
  6. Remove the pot from heat and stir in 1 tablespoon of fresh lime juice. Season generously with salt and pepper, adjusting to taste.
  7. Ladle the hot soup into bowls and garnish with your choice of toppings. Serve warm.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 36gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 450mgPotassium: 700mgFiber: 10gSugar: 2gVitamin A: 400IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Notes

This Easy Black Bean Soup is healthy and quick, making it perfect for homemade food lovers.

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