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Italian Seared Beef

Savory Italian Seared Beef Ready in Just 30 Minutes

This Italian Seared Beef is a quick, flavorful dish featuring tender rump steak, vibrant pesto, and fresh rocket, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Steak
  • 1 lb Rump Steak Tender when seared; sirloin or flank are great substitutes if needed.
For the Pesto
  • 1/2 cup Green Pesto Provides a herbal depth and creaminess; homemade is especially flavorful.
For the Garnish
  • 2 cups Rocket (Arugula) Adds a peppery bite; you can substitute with baby spinach if preferred.
  • 1/2 cup Parmesan Cheese Brings salty, umami richness; opt for high-quality cheese for the best taste.
For Toasting
  • 1/4 cup Pine Nuts Provides a crunchy texture and nutty flavor; walnuts can be used as a nut-free alternative.
For Cooking
  • 2 tbsp Olive Oil Essential for searing; using extra virgin elevates the flavor.
  • to taste Salt Key for seasoning and enhancing the dish's flavors.
  • to taste Pepper Key for seasoning and enhancing the dish's flavors.

Equipment

  • Non-stick frying pan

Method
 

Step-by-Step Instructions
  1. Begin by heating a non-stick frying pan over medium heat. Add the pine nuts and toast them for about 3-4 minutes, stirring frequently until golden and fragrant. Remove from the pan and set aside.
  2. Trim any excess fat from the rump steak and place it in the same hot frying pan. Sear the fat side down for about 2-3 minutes until it becomes crispy and golden. Transfer the steak to a cutting board.
  3. Using a meat mallet, pound the rump steak to about 1cm thick. Season both sides with salt and freshly cracked black pepper.
  4. Return the pan to high heat and add a drizzle of olive oil. Once hot, place the seasoned steak in the pan, searing it for about 1 minute on each side for medium-rare.
  5. Transfer the steak to a plate and let it rest for at least 5 minutes. Cover loosely with foil.
  6. Once rested, slice the steak at a slight angle. On a large platter, spread a generous layer of green pesto, arrange the sliced steak, drizzle with olive oil, and garnish with fresh rocket, toasted pine nuts, and shaved Parmesan.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 5gProtein: 30gFat: 36gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 20gCholesterol: 95mgSodium: 300mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 15mgCalcium: 150mgIron: 4mg

Notes

Ensure your frying pan is very hot before cooking, use high-quality ingredients, and allow the steak to rest for optimal juiciness.

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