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Nigerian Chicken Stew

Savory Nigerian Chicken Stew: A Taste of Home Comfort

Experience the rich flavors of Nigerian Chicken Stew, a hearty comfort meal that connects you to West African tradition.
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Nigerian
Calories: 400

Ingredients
  

For the Chicken
  • 1 kg Chicken cut into serving pieces
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Paprika
  • 1 tsp Curry Powder
  • 1 tsp Thyme
  • 1 medium Onion finely chopped
For the Sauce
  • 3 tbsp Vegetable Oil
  • 4 large Roma Tomatoes
  • 1 medium Red Bell Pepper
  • 1 small Small Red Onion
  • 1 medium Scotch Bonnet Peppers adjust for less spice
  • 2 tbsp Tomato Paste
For Flavor Boosters
  • 1 tsp Garlic Powder
  • 1 tsp Ginger Powder
  • 1 cube Bouillon Cube
  • 2 tbsp Fresh Parsley/Cilantro for garnish

Equipment

  • Large skillet
  • Blender
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions for Nigerian Chicken Stew
  1. Begin by cutting your chicken into serving pieces and placing them in a bowl. Sprinkle with salt, black pepper, paprika, curry powder, thyme, and finely chopped onion. Massage the spices into the chicken, ensuring even coverage. Allow the chicken to marinate for at least 30 minutes.
  2. In a large skillet, heat about 3 tablespoons of vegetable oil over medium-high heat. Add the marinated chicken pieces, ensuring not to overcrowd the pan. Sear each side for about 5-7 minutes, or until golden brown and crispy. Remove the chicken and set aside.
  3. While the chicken rests, combine the Roma tomatoes, red bell pepper, small red onion, and scotch bonnet peppers in a blender. Blend until smooth to create a puree.
  4. In the same skillet, reduce heat to medium and add another tablespoon of vegetable oil if needed. Stir in the tomato paste and fry for about 2 minutes.
  5. Pour the blended tomato mixture into the skillet and bring to a simmer. Cook uncovered for about 10 minutes until the sauce thickens and flavors meld.
  6. Reduce heat to low and stir in the garlic powder, ginger powder, and bouillon cube. Mix well and adjust salt to taste.
  7. Return the browned chicken pieces back into the skillet, cover, and let the stew simmer gently for 25-30 minutes, basting occasionally.
  8. Garnish with finely chopped parsley or cilantro before serving. Serve over rice or with plantains.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 16gProtein: 30gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 15IUVitamin C: 20mgCalcium: 2mgIron: 15mg

Notes

The stew tastes even better the next day and can be made ahead for meal prepping. Adjust spice levels as per preference.

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