Savory Tandoori Chicken: Easy, Flavor-Packed Delight

This keto-friendly Tandoori Chicken offers a flavorful taste of India, perfect for any occasion.

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Prep Time 10

Cook Time 30

Marinating Time 6

Total Time 6 40

Servings: 4 pieces

Course: Dinner

Cuisine: Indian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 kg Chicken Thighs Skin-on for more flavor

For the Marinade

1 cup Plain Yogurt Low-fat alternative if desired
2 tablespoons Garlic & Ginger Paste Freshly minced or store-bought

For the Spices

1 teaspoon Cumin
1 teaspoon Paprika
1 teaspoon Turmeric
1 teaspoon Garam Masala
1/2 teaspoon Cayenne Adjust for spice level

For Balance

2 tablespoons Lime Juice Can use lemon juice as substitute
to taste Salt
to taste Pepper

Equipment

Mixing Bowl
Baking sheet
Tongs
aluminum foil
Oven

Method

Step-by-Step Instructions

Begin by preparing the chicken thighs. Rub salt and pepper over the surface, followed by lime juice. Let it sit for 10 minutes.
In a mixing bowl, whisk together yogurt, garlic and ginger paste, and spices until smooth.
Dredge each chicken thigh in the marinade, coat generously, and refrigerate for at least 6 hours, preferably overnight.
Preheat the oven to 450°F (232°C).
Place marinated chicken on a lined baking sheet and broil for 15-20 minutes until mostly dry with charred tips.
Flip the chicken and cook for an additional 10 minutes to ensure even cooking.
Let the chicken rest for a few minutes before serving hot.

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 6gProtein: 30gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 80mgIron: 1.5mg

Notes

For optimal flavor, marinate for at least 12 hours and ensure chicken pieces are well-spaced for even cooking.

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