Go Back
+ servings
Vegan Quesadillas with Black Beans and Avocado

Savory Vegan Quesadillas with Black Beans and Avocado Delight

Delicious vegan quesadillas with black beans and avocado, ready in just 10 minutes.
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 2 quesadillas
Course: Lunch
Cuisine: Mexican
Calories: 300

Ingredients
  

For the Quesadilla
  • 2-3 large tortillas (whole wheat or gluten-free) Essential base for the quesadilla.
  • 2 ripe avocados Provides creamy texture and healthy fats.
  • 0.5 cup precooked black beans Rinsed; fantastic source of protein and fiber.
  • 0.25 cup corn Frozen or fresh can be used.
  • 2 tablespoons diced red onion Adds crunch and mild flavor.
  • 0.5 lime juice Brightens up the dish.
  • 1 clove garlic (minced) Infuses aromatic flavor.
  • 1 teaspoon cumin Adds warmth and earthiness.
  • crushed red pepper To taste for heat.
  • cilantro To taste for flavor enhancement.
  • sea salt To taste for seasoning.
  • cracked pepper To taste for seasoning.
  • olive oil For frying.

Equipment

  • non-stick skillet

Method
 

Preparation Steps
  1. Mash the ripe avocados in a medium bowl until smooth. Stir in minced garlic, lime juice, sea salt, cracked pepper, and crushed red pepper to taste.
  2. Gently fold in rinsed black beans, corn, diced red onion, and chopped cilantro into the avocado mixture.
  3. Heat olive oil in a non-stick skillet over medium heat for about 1-2 minutes.
  4. Spoon half of the avocado filling onto one half of a large tortilla and fold over.
  5. Cook each folded quesadilla for approximately 3-4 minutes on each side until golden brown and crispy.
  6. Remove from skillet, let rest, then slice into wedges and serve hot.

Nutrition

Serving: 1quesadillaCalories: 300kcalCarbohydrates: 36gProtein: 10gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 1gVitamin A: 8IUVitamin C: 15mgCalcium: 3mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months. Reheat in the oven or microwave.

Tried this recipe?

Let us know how it was!