Ingredients
Equipment
Method
Preparation Steps
- Mash the ripe avocados in a medium bowl until smooth. Stir in minced garlic, lime juice, sea salt, cracked pepper, and crushed red pepper to taste.
- Gently fold in rinsed black beans, corn, diced red onion, and chopped cilantro into the avocado mixture.
- Heat olive oil in a non-stick skillet over medium heat for about 1-2 minutes.
- Spoon half of the avocado filling onto one half of a large tortilla and fold over.
- Cook each folded quesadilla for approximately 3-4 minutes on each side until golden brown and crispy.
- Remove from skillet, let rest, then slice into wedges and serve hot.
Nutrition
Notes
Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months. Reheat in the oven or microwave.
