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Shaved Brussels and Pear Salad with Manchego

Shaved Brussels and Pear Salad with Manchego: Fall Flavor Bliss

A vibrant Shaved Brussels and Pear Salad with Manchego featuring seasonal ingredients, perfect for busy weeknights.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 230

Ingredients
  

For the Salad
  • 1 lb Brussels Sprouts whole or a 12-oz. bag of pre-shredded sprouts
  • 1 medium Red Pear julienned
  • 1 cup Dried Apple Slices or 1/4 cup golden raisins for a twist
  • 1 cup Shaved Manchego Cheese or swap with Parmesan or feta if preferred
  • 1/2 cup Toasted Pumpkin Seeds
For the Dressing
  • 1/4 cup Fresh Lemon Juice
  • 1 tbsp Dijon Mustard
  • 1 clove Grated Garlic
  • 1 tbsp Honey
  • 1/4 tsp Sea Salt
  • 1/4 tsp Black Pepper
  • 1/3 cup Extra-Virgin Olive Oil

Equipment

  • Mandoline
  • Mixing Bowl
  • Whisk
  • salad tongs

Method
 

Step‑by‑Step Instructions
  1. Shred the Brussels sprouts until fluffy and lightly wilted, sprinkling with sea salt to enhance flavor.
  2. Prepare the dressing by whisking together lemon juice, Dijon mustard, grated garlic, honey, salt, and pepper. Gradually add olive oil to emulsify.
  3. Combine julienned red pear, chopped dried apple slices, shaved Manchego cheese, and toasted pumpkin seeds with the shredded Brussels in a mixing bowl.
  4. Toss the salad with the dressing until well-coated and adjust seasoning if needed.
  5. Serve in a beautiful bowl, optionally garnishing with extra shaved Manchego. Enjoy immediately or allow to sit briefly to enhance flavors.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 15gProtein: 6gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 9gVitamin A: 200IUVitamin C: 40mgCalcium: 150mgIron: 1mg

Notes

Use fresh ingredients for best flavor. Dress the salad right before serving to maintain crunch.

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