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Sheet Pan Sausage & Veggies

Sheet Pan Sausage & Veggies for a Quick, Delicious Dinner

This Sheet Pan Sausage & Veggies recipe is quick, flavorful, and perfect for busy weeknights!
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage & Veggies
  • 1 pound Italian Sausage Choose sweet or spicy
  • 2 cups Bell Peppers Mix and match colors
  • 1 medium Red Onion Substitute yellow onion if desired
  • 2 cups Broccoli Florets Cauliflower is a great alternative
  • 1 medium Zucchini Can swap for summer squash
  • 2 cups Baby Potatoes Halved for even roasting
For the Seasoning
  • 3 tablespoons Olive Oil Avocado oil works well as a substitute
  • 1 teaspoon Garlic Powder Use 2-3 cloves of fresh garlic as substitute
  • 1 teaspoon Onion Powder Omit if using fresh onions
  • 1 teaspoon Paprika Use smoked paprika for an extra kick
  • to taste Salt Adjust to personal preference
  • to taste Pepper Adjust to personal preference
For Garnish
  • 2 tablespoons Fresh Parsley Optional for garnish

Equipment

  • Sheet Pan
  • Mixing Bowl
  • knife
  • Cutting Board

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Wash and chop all vegetables into bite-sized pieces and place in a large mixing bowl.
  3. Cut the Italian sausage into bite-sized pieces and add to the bowl with the chopped vegetables.
  4. Drizzle olive oil over the sausage and veggies, then sprinkle with garlic powder, onion powder, paprika, salt, and pepper. Toss until well-coated.
  5. Spread the sausage and vegetable mixture on a large sheet pan in a single layer.
  6. Bake for 30-35 minutes, stirring halfway through until the sausage is browned and veggies are tender.
  7. Sprinkle fresh parsley on top before serving for a vibrant touch.
  8. Serve warm and enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 800IUVitamin C: 120mgCalcium: 50mgIron: 2mg

Notes

Stir halfway through baking for even cooking. Customize with seasonal vegetables as desired.

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